If you’ve been reading this blog for a while you’ll know that I’m a huge fan of using hummus for tuna salad. I also love a good sweet and...

Sprucing up hard boiled eggs doesn’t take much time or effort, and it’s really hard to mess it up because eggs are so good to begin with....

You walk in the door. You are starving. It is lunch or dinner time and you have little to no food prepped. You finished all your eggs...

That’s right. Sheet Pan Sourdough Tuna Melts. A quick and easy comfort food recipe before I delve into the yearly December extravaganza!...

What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best...

We don’t always have enough time to eat meals at home, but that doesn’t mean that we shouldn’t eat healthy, even when we’re at work....

Arthritis is – for the most part – a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what you’re...

The “holy grail” of recipe development is creating something that is easy to make, easy on the budget, can be made in 30 minutes, and is...

If you’ve never considered tuna as a go-to, post-workout snack, it might be time to give it a try. It’s an excellent source of lean...

Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. Many health...

Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium...

We all know that consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart...

Pan-fried tuna patties make a quick and easy meal for singles, or small & large families. This recipe makes 4-6 patties. Ingredients 1...